Of course, we want to enjoy eating good food but not at the cost of risking our health. With that in mind, I created this list of simple and healthy recipes using ground beef so you can have more fun with your diet without worrying about your health!
Living in the middle of a farm country, I grew up loving red meat. Thus, I truly enjoy trying healthy recipes using ground beef from time to time, and I’m going to introduce them to you here!
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Are these recipes using ground beef healthy?
Red meat is often regarded as “bad for the health.” I know that this can be true if not careful enough with consumption and preparation. Hence, it is important to me that these recipes using ground beef are 100% healthy for everyone!
Red meat is not at all “bad” — it’s proven to be a good source of protein, iron, zinc, vitamin E, and all other essential nutrients needed by the body. These healthy beef recipes will make you believe that eating beef while on a diet is possible!
According to The World Cancer Research Fund, you can consume 12-18 ounces or three portions of red meat per week. This means you can try three recipes in a week!
How to Choose the Best Ground Beef
These delicious and healthy ground beef recipes will not be possible without the right ingredients. So, I want to give you some reminders when choosing the best ground beef.
If you are buying ground beef, I recommend going for 95% lean and, if possible, grass-fed red meat. This type of red meat has lower calories and fat compared to grain-fed beef. Plus, it also contains more omega-3 and vitamin E.
But if you are ordering out, you should take note of the words “loin” or “round” in choosing burgers and beef cuts.
Try Out These 15 Quick Healthy Recipes
This list of recipes is full of flavor and packed with protein and other nutrients. One serving of 3 oz. cooked lean ground beef can provide your body about 10 of the essential nutrients it needs!
These simple recipes are super easy to prepare, healthy, and nutritious. If you are a health enthusiast and you want to beef up your diet, these recipes are perfect for you!
Are these healthy beef recipes easy to prepare?
As a blogger, I do not have much time on my hands. I prefer easy-to-cook meals most of the time. Gladly, I have discovered these simple and healthy recipes using ground beef!Healthy recipes using ground beef for dinner:
Healthy Ground Beef Recipes Recommended Products
I’ve listed some products below that I think will greatly help you in making these recipes tastier. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
- Mission Foods Organics White Corn Tortillas
- Old El Paso Taco Dinner Kit
- Stainless Steel Taco Holders
- Hamilton Beach Slow Cooker
Which recipe did you like the most?
Share your thoughts with us! Check out our other main dish recipes. Have fun!