Need new and creative 21 Day Fix dinner ideas? Whether you are just a beginner or have been practicing the program for a long time now, thinking of 21 Day Fix dinner recipes for the family can be a daunting task. Hence, this post is here to help you solve your dilemma.
21 Day Fix is a diet and fitness program that promotes weight loss by following portion controlled meals and 30 minute daily exercises for 21 days. Because this program encourages making homemade meals using fresh produce, lean proteins, and other nutrient dense foods, these 21 Day Fix dinner recipes are also ideal for anyone who wants to have a healthy lifestyle.
Being under a weight loss program does not mean depriving yourself of delicious foods. Scroll down and you’ll discover a bunch of quick and easy 21 Day Fix dinner ideas that the whole family will love.
This post contains links for items to purchase. I make a commission on any sales.
How do you do the 21 Day Fix meal plan?
Aside from weight loss, you can also use the 21 Day Fix program to maintain or gain weight. And to start with the meal plan, you have to calculate your calorie needs first.
Get your current weight in pounds and multiply it by 11 to get your Caloric Baseline. Once you’ve got your caloric baseline, add 400 (the fixed workout calorie burn) to get your Caloric Needs to maintain your weight.
If you’re aiming to lose weight subtract 750 (the caloric deficit) to get your Caloric Target. On the other hand, if you’re trying to gain weight, add 750 instead of subtracting.
The final result of this equation will determine your plan and the number of servings of each color coded container you can consume per day. However, Beachbody reminds dieters not to consume less than 1,200 calories (for those who want to lose weight) or more than 2,300 calories (for those who want to gain weight) per day.
Yes! But of course, since you’ve decided to clean up your diet, you have to use healthier kinds of pasta instead of the traditional pasta made with flour.
According to Beachbody, some of the healthy kinds of pasta and alternative noodle options that you can try using for 21 Day Fix dinners include whole wheat noodles, chickpea pasta, vegetable noodles, shirataki noodles, rice noodles, and kelp noodles.
If you love pasta dishes, you’ll love to try the 21 Day Fix approved pasta recipes I’ve included in the list of 21 Day Fix dinner ideas below. Make sure to check them out!
Kitchen essentials that will come in handy in making these 21 Day Fix Dinner Ideas:
Make your 21 Day Fix journey more enjoyable and exciting by getting these useful gadgets and tools. Before you proceed to whip up any recipes from the list below, make it a point to ready and equip yourself with these 21 Day Fix essentials first.
These 21 Day Fix must have tools and home workout equipment will come in handy and will help you reach success in your weight loss program. These items will also be a great gift idea for your fellow Beachbody enthusiasts or passionate home chefs in your life. Plus, you can easily order these kitchen essentials on Amazon with just a few clicks.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
These recipes are 21 Day Fix approved, quick, easy to make, and are family friendly, what more can you ask for?! 21 Day Fix dinners that are sure to become a hit, it's not surprising if you find a new family favorite here.
Packed with flavors and are ready in less than an hour, these garlic parmesan meatballs are truly a must try! You can enjoy four of these meatballs in one serving for .33 green, 1.5 red, and 1 blue according to 21 Day Fix container counts.
These black bean burgers freeze so well you can prep them ahead of time! And of course, they're also oh so delicious the kids will never know they're eating lots of veggies. You can pull this recipe together in just about 35 minutes.
Want something Asian for dinner? This recipe is a gluten free and 21 Fix Day compliant version of Swimming Rama, a classic Thai dish. You'll love that this Thai inspired dish is made with spiralized carrots, shrimp, fresh spinach, and spicy peanut coconut sauce.
Easy 21 Day Fix Dinner Recipes
These 21 Day Fix dinner recipes are not only delicious and healthy but are all quick and easy to make as well! Do not miss this chance to try them out!
Dairy free, gluten free, 21 Day Fix friendly, and made in the Instant Pot, these mustard chicken potatoes could not be easier! You can pull this recipe together in under 40 minutes with just only seven simple ingredients.
These chicken burrito bowls are not only ready in a flash but are colorful and loaded with healthy ingredients as well! This recipe makes four servings and each serving has container counts of 1 red, 1 green, 1 yellow. and 1/2 blue.
This recipe for Asian inspired Hawaiian pork chops is easy to prepare and is made with pineapple and umami rich glaze. A serving of this dish has the container equivalents of 1 purple, 1 red, and 1 1/2 yellow.
The kids will surely love these tasty teriyaki meatballs! They freeze and reheat very well so you can double or triple this recipe for future meals. You can serve these teriyaki meatballs on their own or serve them with veggies.
Fun and can be served not only for dinners but breakfasts and appetizers as well, these lasagna stacks will earn you a lot of praise for sure! This mouthwatering dish is made with layers of meat sauce, zucchini slices, cheese mix, and yellow squash slices topped with shredded cheese.
Delicious and savory, this 21 Day Fix friendly beef stroganoff recipe tastes just like the traditional version but has reduced fats and calories. This recipe is ready in less than an hour, you'll want to whip up this dish not only during the colder months but every time you crave something hearty and healthy at the same time.
Without a doubt, the whole family will not be able to resist this straightforward but fancy dinner recipe. This sirloin steak recipe only calls for sirloin steak and simple spices and seasonings including extra virgin olive oil, Dijon mustard, garlic powder, sea salt, and black pepper.
Loaded with protein, this vegan big mac salad is vegan, filling, hearty, and tangy. This recipe is made with veggie burger patties, cherry tomatoes, romaine lettuce, hamburger pickles, and a special homemade sauce.
This 21 Day Fix dinner is made with spicy turkey sausage sauteed with zucchini, tomatoes, mushrooms, oregano, and fresh basil then tossed with lemon juice and topped with fresh parmesan cheese.
Need more 21 Day Fix Recipes?
If you’re not satisfied with the 21 Day Fix dinner ideas listed above, you should check out these recipe collections. Whether you need breakfast and lunch ideas, snacks, or even desserts, these fun round ups of recipes have got you covered.