Garbanzo beans, also known as chickpeas, are a staple legume in the kitchen. If you’re running out of ideas on how to cook them, you’ll enjoy browsing this collection of recipes for garbanzo beans!
Chickpeas are not only great for making hummus and falafel. These beans can also be an amazing ingredient in salads, stews, curry, and even desserts!
Here you’ll find fun and unique recipes for garbanzo beans that you have never tried before!
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Which is better? Dried or canned garbanzo beans?
Canned chickpeas are highly-recommended when you don’t have much time to cook. You only need to open the can and rinse them, and you’re good to go. Plus, canned chickpeas are also highly recommended if you’re making spreads and hummus because they are much easier to break down.
On the other hand, many still prefer using dried garbanzo beans, although they’re a bit demanding to prepare. They need to be soaked overnight and cooked for several minutes (cooking time varies depending on the cooking method and how long the beans were soaked).
Dried garbanzo beans remain the best choice because they are much cheaper and they have a much more natural taste. However, if you’re really in a rush and you want to enjoy these delicious recipes in a pinch, there’s no harm in using canned chickpeas.
How to cook dried garbanzo beans?
If you choose to use dried garbanzo beans to make this recipe, it’s best to soak them in cold water overnight for up to 12 hours before cooking. The longer you soak the beans, the faster they will cook.
After soaking, you can cook the chickpeas in a pressure cooker, slow cooker, or simply on the stovetop. Wherever you choose to cook them, make sure that the water you’ll use will be twice the amount of chickpeas you’re using.
The best way to know if your chickpeas are good to go is to give them a taste test. If you want them to be a little tender or the recipe requires a softer texture then you can let them simmer for a few extra minutes.
Cooked garbanzo beans can last in the fridge for three days, but you can also freeze them in an airtight container, and they will be good for about a month.
Kitchen Tools You’ll Need to Make These Recipes for Garbanzo Beans:
Want to spend less time in the kitchen and more time enjoying your meal? The right kitchen tools will help you do just that.
Enjoy making these recipes for garbanzo beans with the help of the kitchen tools below. They are not just great additions to your lovely kitchen, but they will surely make your meal prepping and cooking experience a lot quicker and easier.
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- Utopia Kitchen Nonstick Saucepan Set
- Cuisinart Stainless Steel 4-Quart Saucepan
- LiveFresh Stainless Steel 5-Quart Colander
- Ninja FD401 Deluxe Pressure Cooker
- Crock-Pot 7-Quart
Sweet and Delectable Recipes for Garbanzo Beans
Want to try something new with your garbanzo beans? Here are some desserts, snacks, and other delectably sweet recipes for garbanzo beans worth trying today!
Edible Cookie Dough Recipe | WW Friendly!
Doing Weight Watchers? Don't fret! You can devour this cookie dough without straying from your myWW+ plan. It's healthy, low in WW SmartPoints, and can be whipped up in just five minutes!
Snack Recipe: Cinnamon Sugar Roasted Chickpeas
A sweet snack that only needs four ingredients! These cinnamon sugar chickpeas are sweet, crunchy, and addicting. You'll only need to prepare ground cinnamon, brown sugar, olive oil, and of course, garbanzo beans.
Flourless Chickpea Peanut Butter Cookies
A healthier alternative to regular peanut butter cookies — flourless chickpea peanut butter cookies are gluten-free and vegan. These cookies are made with peanut butter, garbanzo beans, and maple syrup.
Chocolate Orange Garbanzo Bean Cake (Gluten Free)
Want a gluten-free, moist, and mouth-wateringly delicious chocolate cake? Chocolate orange garbanzo bean cake is made with chickpea puree and without any flour!
Chocolate Covered Chickpeas
Craving a fun and crispy chocolate snack? This chocolate-covered chickpeas recipe is all you need. It only requires four ingredients: garbanzo beans, chocolate chips, coarse sea salt, and avocado oil!
Salad Recipes for Garbanzo Beans
Love chickpeas on salads? You won't want to miss these salad recipes with garbanzo beans!
Texas Caviar Recipe
Apart from garbanzo beans, this Texas Caviar recipe also uses black beans, pinto beans, red kidney beans, and sweet corn. You can enjoy this dish as a salad, main dish, or dip.
Garbanzo Bean Salad
Dressed in an Italian vinaigrette and packed with veggies such as garbanzo beans, cucumbers, black beans, red bell pepper, this healthy salad recipe is sure to become a hit!
10 Minute Mediterranean Chickpea Salad
A vegetarian meal you can whip up in 10 minutes! This Mediterranean garbanzo bean salad is made with parsley, grape tomatoes, kalamata olives, cucumber, red onion, garbanzo beans, and white wine vinaigrette.
Chickpea and Tomato Salad
Summer tomatoes, garbanzo beans, parsley, onions, and hard-boiled eggs dressed in a light vinaigrette — this light summer salad has the perfectly balanced flavors you won’t want to miss.
Southwestern Garbanzo Bean Salad
A colorful, gluten-free, and dairy-free salad with a kick! This southwestern garbanzo salad has a lime, chipotle and roasted garlic dressing that makes the whole dish more delicious and appetizing!
Moroccan Kidney Bean & Chickpea Salad
The perfect side dish for grilled meat! Morrocan kidney bean and chickpea salad have bold flavors that come from its tasty lemon-cumin dressing.
Other Must-try Recipes for Garbanzo Beans
Garbanzo beans can also be an excellent ingredient in soups, curry, tacos, pasta, and stews. Check out these different recipes for garbanzo beans that the whole family will love!
Slow Cooker Chicken Chili Recipe
A super easy chicken chili recipe made in a slow cooker! All you need to prepare this recipe are black beans, light kidney beans, garbanzo beans, dark kidney beans, mild salsa, tomato basil pasta sauce, and roasted pepper and tomato bisque soup.
WW Roasted Chickpeas
Need a healthy snack to munch on? This roasted chickpeas recipe is Weight Watchers-friendly and not just great for snacking but would also be a delish option for additional protein and salad toppings.
Sheet Pan Chicken Recipe for Weight Watchers
Full of flavor and loaded with veggies, this nutritious sheet pan meal is savory, indulgent, and low in WW SmartPoints too!
Soft Roasted Chickpeas Recipe
These soft-roasted chickpeas are sweet, salty, and perfect for kids. To make this recipe, you'll need garbanzo beans, honey, ground cinnamon, coconut oil, vanilla extract, and salt.
Moroccan Garbanzo Beans with Raisins
A scrumptious dinner recipe ready in 20 minutes! You'll love this Moroccan garbanzo beans recipe even more with rice.
Garbanzo Beans And Kale Stew
A hearty and healthy dish you can enjoy over rice, pasta, or on its own! This garbanzo beans and kale stew is a little spicy but so rich and flavorful. Plus, it's an excellent recipe for meal prep too.
Chickpea and Spinach Curry Recipe
This curry recipe can be done within 30 minutes and only requires easy-to-find ingredients that are most likely already in your pantry. Chickpea and spinach curry have a nice and smooth texture and a well-balanced flavor you won’t be able to get enough of.
Pork Skillet with Chickpeas, Carrots & Raisins
A 35-minute dinner recipe you should definitely try! This pork skillet with chickpeas is healthy and satisfying and best to serve with brown rice with some feta cheese on top.
A Mexican-inspired vegan meal you can whip up in just 30 minutes! These chickpea tacos are flavorful and even more delish with fresh toppings such as lettuce, tomatoes, and avocado.
Pasta with Chickpea Sauce
Make your pasta taste nuttier, creamier, earthier, and tastier! This chickpea pasta recipe uses pureed chickpea bean sauce which has a mild flavor that goes perfectly well with angel hair pasta.