Got some leftover egg whites? Don’t throw them away and waste them, because you can turn them into delicious dishes too! Here are some amazing recipes for egg whites you can whip up in a flash today!
Eggs are a staple ingredient in baking and one of the most used pantry essentials. If you made some baked goodies (that only requires egg yolks), fresh pasta, or custard, there’s a chance you have plenty of leftover egg whites.
Before you make a regrettable decision like throwing them away, here are some delicious recipes for egg whites that are easy and fun to make! Whether you feel like making a dessert, an effortless breakfast or a healthy meal, this collection of recipes for egg whites will inspire you to take your leftovers to another level of goodness.
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How long can raw egg whites last?
If you do not plan to use your leftover egg whites yet, put them in an airtight container and store them in the fridge immediately. With this process, they can last for at least two to four days.
If you want to keep them longer, you can freeze them and they will be good for three months up to one year. Make sure that they are purely egg whites and that there is no yolk mixed in them. Keep them in freezer containers, seal tightly, and label them – complete with the number of whites and the date.
You can also put them in ice cube trays for easier thawing and measuring. Then defrost them in the refrigerator overnight once you’re ready to use them.
What are the health benefits of eating egg whites?
Egg whites have no fats and fewer calories than egg yolks. You’ll take plenty of less-healthy nutrients if you’ll only eat the egg whites, but you will also lose several vitamins such as Vitamins K, A, D, and E.
Egg whites are heart-healthy and a great source of protein. They are also low in cholesterol and are the best way to bump up protein to your diet without adding calories.
Whether you are trying to lose weight or lower your cholesterol intake, egg whites are a healthy food choice.
Other than desserts and breakfast meals, I’ve also included some healthy recipes for egg whites you can add to your healthy meal plan. Check them out below!
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A mouthwatering and satisfying lasagna recipe made with egg whites, spinach, zucchini, tomatoes, and roasted peppers! It’s layered with tasty cheese and sauce. There’s no doubt this comfort food will be a hit!
Love snacks? These egg white chips are crunchy, low calorie, low carb, and so easy to make. You can make this recipe with everything bagel seasoning and cheddar cheese, but it's a versatile recipe so you can use any flavor or seasoning you like.
A delicious holiday recipe that only needs a few simple ingredients! Weight Watchers Sausage Stuffing is a wonderful side to serve during the holidays as it is loaded with veggies and fruits such as celery, apples, craisins, parsley, onion, and thyme.
These yummy, crispy, and nutritious zucchini fries don’t require a long list of ingredients. All you need to prepare is olive oil cooking spray, egg whites, fresh zucchini, dried plain bread crumbs, all-purpose flour, Italian seasoning, and table salt.
A yummy and Weight Watchers-friendly pancake recipe perfect for Fall! This quick breakfast is packed with flavors, spices, and aromas of the Fall season. Everyone in the family will love these pancakes for sure.
This chicken fried rice recipe is not just healthy and Weight Watchers-friendly, but it's an excellent meal prep recipe too. It makes a delicious breakfast, but it will be wonderful for quick brunch and dinner too.
More Breakfast Recipes for Egg Whites to Try!
Take your mornings to a whole new level and turn your leftover egg whites into scrumptious breakfast meals with the help of these awesome recipes!
A quick and satisfying breakfast-to-go recipe ideal for busy bodies! This egg white breakfast sandwich is ready in seven minutes and the ingredients you only need to prepare are egg whites, everything bagel thin, garlic cheese, wedge herb, avocado, spinach leaves, tomato, hot sauce, and kosher salt.
A classy meal for breakfast? Why not! The flavors of these smoked salmon wraps are not to miss! It only takes 10 minutes to make, and the goodness of egg whites, feta cheese, green onions, and smoked salmon together tastes so fancy!
Dessert Recipes for Egg Whites
Still, got plenty of leftover egg whites? Here are more tasty dessert recipes for egg whites you can effortlessly pull together in your kitchen today!
The crowd will not be able to get enough of these maple bacon cupcakes. This gourmet cupcake recipe perfectly blends the smoky saltiness of the bacon and the sweetness of maple syrup that's heavenly to taste.
Love macaroons? Make sure to save this recipe! These vibrant, adorable and tasty macaroons are made with whipped egg whites, almond powder, confectioners' sugar, granulated sugar, and tartar. With the help of this recipe, you can make chocolate, lemon, coffee, strawberry, and coconut macaroons.
Egg whites made this almond cake so much lighter, fluffy, scrumptious, and soft! Plus, it's gluten-free and can be done in just under an hour, so it's even more wonderful to serve for any kind of occasion!