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30 Tasty Recipes for Egg Whites

Got some leftover egg whites? Don’t throw them away and waste them, because you can turn them into delicious dishes too! Here are some amazing recipes for egg whites you can whip up in a flash today!

Eggs are a staple ingredient in baking and one of the most used pantry essentials. If you made some baked goodies (that only requires egg yolks), fresh pasta, or custard, there’s a chance you have plenty of leftover egg whites.

Before you make a regrettable decision like throwing them away, here are some delicious recipes for egg whites that are easy and fun to make! Whether you feel like making a dessert, an effortless breakfast or a healthy meal, this collection of recipes for egg whites will inspire you to take your leftovers to another level of goodness. 

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Pin showing the title Easy Recipes for Egg Whites

How long can raw egg whites last?

If you do not plan to use your leftover egg whites yet, put them in an airtight container and store them in the fridge immediately. With this process, they can last for at least two to four days.

If you want to keep them longer, you can freeze them and they will be good for three months up to one year. Make sure that they are purely egg whites and that there is no yolk mixed in them. Keep them in freezer containers, seal tightly, and label them – complete with the number of whites and the date. 

You can also put them in ice cube trays for easier thawing and measuring. Then defrost them in the refrigerator overnight once you’re ready to use them.

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What are the health benefits of eating egg whites? 

Egg whites have no fats and fewer calories than egg yolks. You’ll take plenty of less-healthy nutrients if you’ll only eat the egg whites, but you will also lose several vitamins such as Vitamins  K, A, D, and E. 

Egg whites are heart-healthy and a great source of protein. They are also low in cholesterol and are the best way to bump up protein to your diet without adding calories. 

Whether you are trying to lose weight or lower your cholesterol intake, egg whites are a healthy food choice. 

Other than desserts and breakfast meals, I’ve also included some healthy recipes for egg whites you can add to your healthy meal plan. Check them out below!

Essential Kitchen Tools to Make Tasty Recipes for Egg Whites:

Love to shop online? You’ll love to check out these essential kitchen tools that will not just make the recipes for egg whites above a lot easier to make, but will also level up your whole cooking experience with whatever dish you make. 

Every passionate home cook deserves to have these amazing kitchen tools! Make it a point to add them to your shopping list.

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Healthy Recipes for Egg Whites

Looking for a healthy way to consume your leftover egg whites? You'll love these quick, easy, and nutritious recipes for egg whites!

More Breakfast Recipes for Egg Whites to Try!

Take your mornings to a whole new level and turn your leftover egg whites into scrumptious breakfast meals with the help of these awesome recipes!

Dessert Recipes for Egg Whites

Still, got plenty of leftover egg whites? Here are more tasty dessert recipes for egg whites you can effortlessly pull together in your kitchen today!