Got some leftover egg whites? Don’t throw them away and waste them, because you can turn them into delicious dishes too! Here are some amazing recipes for egg whites you can whip up in a flash today!
Eggs are a staple ingredient in baking and one of the most used pantry essentials. If you made some baked goodies (that only requires egg yolks), fresh pasta, or custard, there’s a chance you have plenty of leftover egg whites.
Before you make a regrettable decision like throwing them away, here are some delicious recipes for egg whites that are easy and fun to make! Whether you feel like making a dessert, an effortless breakfast or a healthy meal, this collection of recipes for egg whites will inspire you to take your leftovers to another level of goodness.
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How long can raw egg whites last?
If you do not plan to use your leftover egg whites yet, put them in an airtight container and store them in the fridge immediately. With this process, they can last for at least two to four days.
If you want to keep them longer, you can freeze them and they will be good for three months up to one year. Make sure that they are purely egg whites and that there is no yolk mixed in them. Keep them in freezer containers, seal tightly, and label them – complete with the number of whites and the date.
You can also put them in ice cube trays for easier thawing and measuring. Then defrost them in the refrigerator overnight once you’re ready to use them.
What are the health benefits of eating egg whites?
Egg whites have no fats and fewer calories than egg yolks. You’ll take plenty of less-healthy nutrients if you’ll only eat the egg whites, but you will also lose several vitamins such as Vitamins K, A, D, and E.
Egg whites are heart-healthy and a great source of protein. They are also low in cholesterol and are the best way to bump up protein to your diet without adding calories.
Whether you are trying to lose weight or lower your cholesterol intake, egg whites are a healthy food choice.
Other than desserts and breakfast meals, I’ve also included some healthy recipes for egg whites you can add to your healthy meal plan. Check them out below!
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Healthy Recipes for Egg Whites
Looking for a healthy way to consume your leftover egg whites? You'll love these quick, easy, and nutritious recipes for egg whites!
Zucchini Lasagna Recipe
A mouthwatering and satisfying lasagna recipe made with egg whites, spinach, zucchini, tomatoes, and roasted peppers! It’s layered with tasty cheese and sauce. There’s no doubt this comfort food will be a hit!
Keto/Low Carb Egg White Chips
Love snacks? These egg white chips are crunchy, low calorie, low carb, and so easy to make. You can make this recipe with everything bagel seasoning and cheddar cheese, but it's a versatile recipe so you can use any flavor or seasoning you like.
Weight Watchers Chocolate Chip Cookies
Have a sweet tooth but currently doing Weight Watchers? You're going to love this delicious and healthy chocolate chip cookie recipe! It's low in SmartPoints and ready in just 20 minutes.
Weight Watchers Sausage Stuffing Recipe
A delicious holiday recipe that only needs a few simple ingredients! Weight Watchers Sausage Stuffing is a wonderful side to serve during the holidays as it is loaded with veggies and fruits such as celery, apples, craisins, parsley, onion, and thyme.
Zucchini Fries Recipe For Weight Watchers
These yummy, crispy, and nutritious zucchini fries don’t require a long list of ingredients. All you need to prepare is olive oil cooking spray, egg whites, fresh zucchini, dried plain bread crumbs, all-purpose flour, Italian seasoning, and table salt.
Weight Watchers Brownie Bites Recipe
Rich, chocolaty, and sweet but low in Weight Watchers SmartPoints! These brownie bites will make a wonderful treat for any occasion, especially during the holidays!
Weight Watchers Pumpkin Pancake Recipe
A yummy and Weight Watchers-friendly pancake recipe perfect for Fall! This quick breakfast is packed with flavors, spices, and aromas of the Fall season. Everyone in the family will love these pancakes for sure.
Weight Watchers Cabbage Soup
Turn your leftover egg whites into a healthy, Weight Watchers-friendly, and hearty soup. WW cabbage soup is ideal for cooler weather and great for meal prep too!
Weight Watchers Sweet and Sour Meatballs
An amazing appetizer recipe perfect for game day! These sweet and sour meatballs are low in WW SmartPoints, incredibly delicious, and oh-so-simple to make!
Chicken Fried Rice Recipe | WW Fried Rice
This chicken fried rice recipe is not just healthy and Weight Watchers-friendly, but it's an excellent meal prep recipe too. It makes a delicious breakfast, but it will be wonderful for quick brunch and dinner too.
More Breakfast Recipes for Egg Whites to Try!
Take your mornings to a whole new level and turn your leftover egg whites into scrumptious breakfast meals with the help of these awesome recipes!
5 Minute Healthy Egg White Frittata
Breakfast has never been easier! This five-minute frittata recipe only requires four simple ingredients: egg whites, bell pepper, cheddar cheese, and mushroom.
Air Fryer Egg White Muffins
Savory muffins packed with the deliciousness of black olives, mushroom, bacon, sun-dried tomatoes, parmesan, and mozzarella cheese. You can pull together these air-fried egg cups in just 25 minutes!
Egg White Omelet
Fluffy and filled with veggie goodness! If you want a simple breakfast that the whole family will enjoy, you have to try this recipe.
3-Minute Peanut Butter Egg White Oatmeal
Want a protein-filled breakfast you can whip up in just three minutes? This peanut butter egg white oatmeal is satisfying and delicious, you won't even be able to tell it has egg whites in it!
Breakfast Egg White Taco | IGA Recipes
Need your Mexican fix first thing in the morning? You'll enjoy devouring these healthy, low-carb, high-protein tacos with fresh Mexican flavors.
Egg White Breakfast Sandwich
A quick and satisfying breakfast-to-go recipe ideal for busy bodies! This egg white breakfast sandwich is ready in seven minutes and the ingredients you only need to prepare are egg whites, everything bagel thin, garlic cheese, wedge herb, avocado, spinach leaves, tomato, hot sauce, and kosher salt.
Bacon Egg White Breakfast Pizza
A satisfying breakfast recipe perfect for the kids! This breakfast pizza is made with egg whites, spinach, cheese, and bacon and can be done within 20 minutes.
Egg White Crustless Quiche
What could be better than a simple and flavorful quiche for breakfast? This crustless quiche is healthy, hearty, colorful, and loaded with vegetables!
Egg White Crepes
Want healthier crepes? These egg white crepes are packed with protein. It never gets soggy and you can fill it with your favorite sweet or savory fillings.
Smoked Salmon Wrap with Egg Whites, Spinach & Feta
A classy meal for breakfast? Why not! The flavors of these smoked salmon wraps are not to miss! It only takes 10 minutes to make, and the goodness of egg whites, feta cheese, green onions, and smoked salmon together tastes so fancy!
Dessert Recipes for Egg Whites
Still, got plenty of leftover egg whites? Here are more tasty dessert recipes for egg whites you can effortlessly pull together in your kitchen today!
Maple Bacon Cupcakes
The crowd will not be able to get enough of these maple bacon cupcakes. This gourmet cupcake recipe perfectly blends the smoky saltiness of the bacon and the sweetness of maple syrup that's heavenly to taste.
Egg Whites Pudding With Cinnamon and Vanilla Recipe
This mouthwatering pudding recipe is made with egg whites, cinnamon, and vanilla powder, and served with caramelized sugar. You can whip up this superb dessert in just an hour and 10 minutes!
Fresh Strawberry Meringue Cake Recipe
Craving strawberry cake? Use your leftover egg whites to make this spectacular strawberry meringue cake! This cake is made of layers of sweet cream, homemade meringue, and fresh strawberries.
Crunchy Egg White Cookies
Need a crunchy snack to pair with your coffee or hot chocolate? Try these scrumptious egg white walnut cookies today! It only requires seven ingredients and less than an hour to make!
Macaroons With Stiff Egg Whites
Love macaroons? Make sure to save this recipe! These vibrant, adorable and tasty macaroons are made with whipped egg whites, almond powder, confectioners' sugar, granulated sugar, and tartar. With the help of this recipe, you can make chocolate, lemon, coffee, strawberry, and coconut macaroons.
Light and Easy 5-Minute Fruit Mousse Recipe
A delightful treat that everyone will surely love! This light fruit mousse is super quick and easy to make! You'll only need five minutes and three ingredients: frozen berries, egg white, and sugar.
Gluten-Free Almond Cake Recipe (using egg whites only)
Egg whites made this almond cake so much lighter, fluffy, scrumptious, and soft! Plus, it's gluten-free and can be done in just under an hour, so it's even more wonderful to serve for any kind of occasion!
Pavlova (Egg White Meringue Dessert)
A gorgeous, delicate, crunchy, and sweet egg white meringue dessert served with raspberry sauce! This Pavlova recipe is 100% a must-try!
Paleo Strawberry Souffles (4 Ingredients!)
Low carb, keto, paleo-friendly, fluffy, and quick to make! These cloudlike strawberry souffles only need four ingredients: lemon juice, strawberries, honey, and of course, egg whites.
Snow White Swiss Roll Cake
An all-white cake on a whole new level! This Snow White Swiss roll cake is made with egg whites and filled with vanilla whipped cream.