Make your mornings extra delightful with these 21 Day Fix breakfast recipes! From muffins to breakfast casseroles, sandwiches, oatmeal recipes, and a lot more, there are plenty of breakfast ideas for you to try.
Having a delicious and healthy breakfast is the best way to start your day. After all, breakfast is considered the most important meal of the day. However, no one can argue that thinking of a breakfast idea every morning can be a tedious task.
That’s why this creative and fun collection of 21 Day Fix breakfast recipes is here to help! Aside from being meal prep friendly, these healthy recipes are quick and easy to make as well — you’ll love to add them to your meal plan!
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What container is oatmeal on 21 Day Fix?
Oatmeal, along with whole grain pasta, rice, wheat, cornmeal, and bread are all considered grains. In the 21 Day Fix program, grains count as carbohydrates and are included in the yellow container.
Like other items in 21 Day Fix, you can measure oatmeal as uncooked, unless it’s specified as cooked in the plan. Oats are not only healthy and filling but are a versatile ingredient too, you’ll surely enjoy using this ingredient for the duration of your 21 Day Fix journey.
Aside from overnight oats, you can also use them to make oatmeal cups, peanut butter and jelly oatmeal, and a lot more. Make sure to check out these recipes below.

Can you have eggs on 21 Day Fix?
Of course! Eggs are filled with protein and thus, belong in the red container along with meat, tofu, yogurt, tempeh, and cottage cheese.
You can fit two eggs in one red container. If you only love to use egg whites, you can fill the red container with about eight of them.
If you are an egg lover, you’ll love that this list of 21 Day Fix breakfast recipes has a lot of new and delicious recipe ideas for eggs that you can easily whip up at home. Continue reading and discover all of these amazing recipes below!

Tools to Help You Make these 21 Day Fix Breakfast Ideas and Succeed with Your Portion Fix Program:
Your mornings will be fun and stress free throughout your 21 Day Fix journey if you have these tools. These products are definitely a must have for every Beachbody enthusiast like you.
Make your 21 Day Fix journey more enjoyable and exciting by getting these useful gadgets and tools. Before you proceed to whip up any recipes from the list below, make it a point to ready and equip yourself with these 21 Day Fix essentials first.
These 21 Day Fix must have tools and home workout equipment will come in handy and will help you reach success in your weight loss program. Plus, if you’re looking for gift ideas for your fellow 21 Day Fix enthusiasts, you can never go wrong with these products.
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- 21 Day Portion Control Container kit
- Digital Kitchen Scale
- Ninja BN801 Professional Plus Kitchen System
- Shaker Bottle
- Beachbody 21 Day Fix & 21 Day Fix Extreme – Workout Accessories + Fitness DVDs Bundle
- Shakeology by Beachbody
- Resistance Loop Exercise Bands
- Under Desk Bike Pedal Exerciser
- Sportsroyals Power Tower Dip Station Pull Up Bar
- Neoprene Dumbbell Free Hand Weight Set

21 Day Fix Breakfast Recipes to Try!
Perfect for on the go breakfast, these 21 Day Fix recipes for muffins are great for meal prep, plus they come in different textures and flavors. Don't think twice and give them a try.
These three ingredient healthy egg muffins will surely be a hit with the family. The recipe only calls for eggs, cheese, and milk. In just 20 minutes, you can make about 12 servings of these delicious muffins.
Packed with bacon, cheese, eggs, and veggies, who can say no to these flavorful and fluffy breakfast bites?! Aside from being freezer friendly, you can also make them ahead for meal prep.
These super easy egg muffin cups are oh so tasty and are ready in a flash. This recipe uses broccoli, eggs, and cheese but you can customize it using the veggies and cheese you prefer.
If you'd love to have a dose of chocolatey goodness first thing in the morning, you shouldn't miss this 21 Day Fix compliant and delicious muffin recipe. You can whip up about 12 of these banana oatmeal chocolate chip muffins in just about 40 minutes.
These egg cups feature a yummy combination of artichokes, sun dried tomatoes, and spinach. They taste as good as they look!
21 Day Fix Breakfast Casserole
Who wouldn't want to start their day with a healthy and hearty casserole dish? These casserole recipes are not only 21 Day Fix approved but are also delicious, they'll be crowd favorites for sure.
Have company for breakfast? This 21 Day Fix Southwest breakfast casserole makes about nine servings and is gluten free too.
Sweet Potato, Spinach, Tomato & Egg 21 Day Fix Breakfast Casserole
This mouthwatering breakfast casserole is so scrumptious. The recipe only calls for sweet potatoes, spinach, tomatoes, cheese, basil, eggs, and sea salt and you can pull this casserole dish together in less than an hour.
You can make this breakfast casserole using the Instant Pot, oven, or stovetop. And guess what? You can whip up this recipe in just about 12 minutes!
A one pan breakfast recipe loaded with protein and deliciousness, this sausage and zucchini breakfast casserole recipe is a must try! This recipe is healthy, filling, can be made ahead, and only requires a few ingredients.
21 Day Fix Breakfast Oatmeal
Some people love to start their day by having oatmeal. If you are one of them, you certainly wouldn't want to miss trying out these recipes.
This recipe features steel cut oats and different ways to cook them using the stovetop, Instant Pot, and slow cooker. You can make these yummy steel cut oats with unsweetened milk, coconut oil, maple syrup, and salt. One of the must try toppings combinations that you should consider for this breakfast recipe is lemon zest and blueberry.
Missing peanut butter and jelly? You can level up this childhood favorite by giving this fun breakfast recipe a try! This peanut butter and jelly oatmeal is ready in just about seven minutes and only calls for frozen dark cherries, PB 2, oatmeal, and boiling water.
This oatmeal bake is so simple to make that with proper supervision, even the kids can successfully whip up this breakfast recipe. And needless to say, the kids also love devouring this dish!
You can prep this delicious strawberry banana overnight oats in just five minutes. This recipe has the 21 Day Fix container counts of 1 yellow, 1 blue, 1 1/2 purple, and 1 sweetener tsp if you used honey.
More Awesome 21 Day Fix Breakfast Ideas
There are a lot more 21 Day Fix breakfast recipes you can try here. From sandwiches to smoothies, waffles, quiche, and more, there's a wide variety of breakfast recipes for you to choose from.
Small but flavorful, you'll miss out a lot if you don't try these Cuban sandwich sliders. These mouth wateringly delicious sliders are cheesy, filled with protein, and bursting with flavors!
Made with Shakeology, chia seeds, almond milk, peanut butter, and coffee ice cubes, this 21 Day Fix approved smoothie only counts as 1 orange, 1 red, and 2 tsp.
Pizza for breakfast? Who can possibly say no to this amazing breakfast idea?! This 21 Day Fix approved pizza is satisfying and loaded with mushrooms, onions, and avocado.
Cheesy, savory, and ready in a flash, these waffles will be another family favorite. This recipe has only 1 yellow and 1/3 blue container counts per serving.
This crustless zucchini quiche is so good, you'll love to have this dish not only for breakfast but for brunch, lunch, and light dinner too. The recipe features a perfectly baked meal made with two kinds of cheese, zucchini, eggs, and onion.
Nothing could be simpler than this 21 Day Fix breakfast recipe. All you need to whip up these tasty and nutritious banana pancakes are bananas and eggs.
Aiming for a filling breakfast? You cannot go wrong with this flavorful fried rice. Aside from being packed with vegetables, you'll also love that this healthy breakfast fried rice is made with brown rice and is loaded with chicken sausage and bacon.
Looking for more 21 Day Fix Recipes?
Love these 21 Day Fix breakfast recipes? Complete your meal plan by checking out more of our 21 Day Fix recipe roundups! These collections of recipes are so easy and delicious even non dieters will surely love them.
- 21 Day Fix Chicken Recipes
- 21 Day Fix Vegetable Recipes
- 21 Day Fix Dinner Ideas
- 21 Day Fix Lunch Ideas
- 40 21 Day Fix Recipes
