Time to level up your favorite quinoa salad! Whether you want a meaty or veggie-filled meal, these delicious recipes for quinoa salad are sure to satisfy your craving and hunger!
Quinoa, also known as golden grains, is an excellent replacement for rice and other grains and is a wonderful and healthy addition to salads. It’s a gluten-free grain rich in dietary fibers, B-vitamins, minerals, and protein. Apart from these nutritional values, this wholesome superfood is also very easy to prepare and great for meal prep.
Quinoa does not have to be boring. If you are looking for more ways to enjoy this healthy grain, you are at the right place! Below are some of the best recipes for quinoa salad that will make your meals healthier and heartier.
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Should Quinoa Salad be Hot or Cold?
The easiest way to introduce quinoa to your meals is by incorporating it into salads. Most quinoa salad recipes are served cold, but there are also warm quinoa salad recipes to enjoy.
You can choose to serve a warm quinoa salad during the colder months especially if you need a comforting and hearty dish to warm you up. On the other hand, cold quinoa salad recipes are best to serve during the warmer days when you need a refreshing dish for barbeque or cookouts.
In the end, it’s still up to you. Quinoa salad is a super versatile and yummy dish. You can serve it hot, cold, or at room temperature based on your preferences. Plus, you can enjoy it on its own or as a side dish as well.
Can I Put Raw Quinoa in Salad?
It’s highly recommended to eat cooked quinoa instead of raw or uncooked. You can toast quinoa like popcorn or cook it in water or broth using the same process you cook rice. According to the Whole Grains Council, the perfect cooking ratio to ensure fluffy quinoa is one cup quinoa to two cups of fluid.
Cooking quinoa brings out its flavors and makes it easier to digest. You can tell it’s done when you finally see the germ or the white tail of each kernel sticking out.
What Can I add to Quinoa to Make it Better?
You can add lots of things to Quinoa! Protein, dressing, herbs, veggies, or fruit will add a burst of flavor to your favorite meal.
Whether you have always been a fan of quinoa or you are just starting to add it to your meal plan, you will surely love these quick and easy recipes for quinoa salad. Make sure to give them a try!
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The perfect lunch recipe idea! This Greek chicken quinoa salad is a combination of quinoa, tomatoes, cucumbers, olives, spinach, basil, feta cheese, and chicken seasoned in garlic, basil, oregano, and rosemary.
A wonderful make-ahead meal, this plant-based meal is nutritious, healthy, and perfect for packed lunches. It's made with a combination of quinoa, lemon juice, and a variety of chopped fresh vegetables and herbs.
Ideal for potlucks, picnics, and barbeques, this summer salad quinoa salad comes with a zesty Mediterranean dressing, vegetables, and tofu! This recipe makes eight servings and you can whip it up in just 30 minutes.
Meal-prep-friendly, colorful, vegan, and gluten-free! This rainbow quinoa salad is made with corn, chickpeas, Roma tomatoes, red bell peppers, green onions, red onions, cucumber, and quinoa then tossed in a yummy lemon vinaigrette dressing.
A bed of leafy greens topped with quinoa, avocado, black beans, orange, and corn with rich and creamy orange-lime dressing. Ready in 30 minutes, this Mexican-inspired quinoa salad is fresh, bright, and delish!
Recipes for Quinoa Salad with Seafood
A real seafood lover? Enjoy your quinoa salad with seafood with the help of these must-try recipes!
A quick and delish tuna-filled quinoa salad recipe that can make your breakfast and lunch more filling and satisfying. All you need to make this recipe is canned tuna, olive oil, lemon juice, white cheese, cilantro, black olives, tomato, salt, pepper, and quinoa.