These recipes for yams are not only perfect on Thanksgiving but are wonderful to serve any time of the year as well. From fried to baked to roasted to mashed to soup to dessert recipes, these recipes for yams will make you love this versatile ingredient even more.
Although baked yams are a must on Thanksgiving dinner, yams can be enjoyed in more ways than one all year long. Below are some of the best recipes for yams to help you enjoy and take advantage of the nutrition and deliciousness of this amazing root vegetable.
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Are yams and sweet potatoes the same thing?
Well, no. However, the terms have been used interchangeably because they are both a kind of starchy tuber vegetable and most of the “yams” you can find in the grocery stores are actually sweet potatoes.
Yams have a woody exterior, are starchier, and not-so-sweet like sweet potatoes. They are native to Asia, Central America, and Africa. Sweet potatoes have a smooth exterior with a reddish hue and usually orange flesh, but they are also known for other varieties such as white and purple sweet potatoes.
Unless you are buying at an international or specialty grocery store, you’ll most likely get sweet potatoes rather than real yams. But regardless of what you call them, yams/sweet potatoes are a versatile ingredient to both sweet and savory dishes. Below are just some of the best and most delish recipes for yams you can easily whip up today!
Is it better to peel yams?
Yam or sweet potato skins are safe to eat. In fact, keeping the skin on will allow you to get more nutrients out of sweet potatoes. According to Healthline, yams with skin-on provide higher amounts of fiber, antioxidants, and other vitamins needed by the body.
However, since yams are root veggies, you have to properly wash them to make sure that they’re free of dirt and other residues. Cleaning yams is pretty easy since they have tough skin and you don’t have to worry about damaging their flesh. All you have to do is put them under running water and scrub their skin with a vegetable brush, then pat them dry after. If you don’t have a brush, try a paper towel.
If the recipe calls for raw yams and you want to remove the skins, you can peel them using a vegetable peeler or knife. You can even prepare your yams in advance, three to four days before you plan to use them. Just store them in an airtight container or sealed bags and place them in the fridge.
Kitchen Essentials for Preparing Yams
As you get your ingredients ready, do not also forget to prepare the essential kitchen tools you need to make the recipes for yams mentioned above. They will not only become a fantastic addition to your kitchen cabinet, but they will also help you create more amazing meals for the whole family.
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These recipes for yams are not only super easy to make, but they are delicious and healthy too! Some of these recipes are even Weight Watchers friendly. You will surely find a recipe here that will be perfect for the whole family and your diet plan as well.
Sweet and savory, this Weight Watchers roasted sweet potatoes recipe can be an excellent pair to your favorite dinner staples. You can whip it up in a breeze while you only need to prepare ingredients such as sweet potatoes/yams, acorn squash, nutmeg, brown sugar, and cinnamon.
Loaded with texture and amazing flavors, these stuffed yams are perfect for your holiday menu! These yams are baked and stuffed with sausage, apple, shallots, and mozzarella cheese. Plus, you can whip it up in less than an hour.
These candied sweet potatoes are faster to make and extra delicious! Using the instant pot, you can pull this recipe together in just half an hour. Plus, all the ingredients you'll need to prepare are vanilla, sugar, cinnamon, orange juice, blackstrap molasses, and of course, sweet potatoes.
These yam wedges will be an incredible side dish to any meal! They are seasoned with chili powder and smoked paprika and baked to perfection. You can enjoy it on its own but they are even more delicious if you dunk them in mayo, ketchup, cheese dip, or lime dressing.
Inspired by the classic sweet potato pie, these brown butter sweet potato bars are ideal for sharing and can be your next favorite go-to snack. The bars are set on a shortbread crust with a sweet potato filling and topped with meringue.
Roasted yams topped with tangy goat cheese and caramelized onions and drizzled with balsamic glaze. These loaded roasted yams only need a total of six simple ingredients to make and are certainly worth a try.
Delicious as a snack and as a dessert, these mouthwatering sweet potatoes are loaded with walnuts, chocolate chips, and bananas. Then drizzled with chocolate peanut butter sauce for a sweet and yummy finish.
Ideal for a light dinner, sharing, and picnics, this sweet potato tart can be made ahead of time and is wonderful to serve hot or cold. This yummy tart is made with sweet potatoes, feta cheese, and caramelized onions.