Skip to Content

20 Recipes for Yams

These recipes for yams are not only perfect on Thanksgiving but are wonderful to serve any time of the year as well. From fried to baked to roasted to mashed to soup to dessert recipes, these recipes for yams will make you love this versatile ingredient even more.

Although baked yams are a must on Thanksgiving dinner, yams can be enjoyed in more ways than one all year long. Below are some of the best recipes for yams to help you enjoy and take advantage of the nutrition and deliciousness of this amazing root vegetable.

Scroll down below to discover new budget-friendly and easy recipes to surprise and delight your family! Add them to your meal plan, today.

This post contains links for items to purchase. I make a commission on any sales.

Pin showing the title Recipes for Yam

Are yams and sweet potatoes the same thing?

Well, no. However, the terms have been used interchangeably because they are both a kind of starchy tuber vegetable and most of the “yams” you can find in the grocery stores are actually sweet potatoes. 

Yams have a woody exterior, are starchier, and not-so-sweet like sweet potatoes. They are native to Asia, Central America, and Africa. Sweet potatoes have a smooth exterior with a reddish hue and usually orange flesh, but they are also known for other varieties such as white and purple sweet potatoes. 

Unless you are buying at an international or specialty grocery store, you’ll most likely get sweet potatoes rather than real yams. But regardless of what you call them, yams/sweet potatoes are a versatile ingredient to both sweet and savory dishes. Below are just some of the best and most delish recipes for yams you can easily whip up today!

Is it better to peel yams?

Yam or sweet potato skins are safe to eat. In fact, keeping the skin on will allow you to get more nutrients out of sweet potatoes. According to Healthline, yams with skin-on provide higher amounts of fiber, antioxidants, and other vitamins needed by the body.

However, since yams are root veggies, you have to properly wash them to make sure that they’re free of dirt and other residues. Cleaning yams is pretty easy since they have tough skin and you don’t have to worry about damaging their flesh. All you have to do is put them under running water and scrub their skin with a vegetable brush, then pat them dry after. If you don’t have a brush, try a paper towel. 

If the recipe calls for raw yams and you want to remove the skins, you can peel them using a vegetable peeler or knife. You can even prepare your yams in advance, three to four days before you plan to use them. Just store them in an airtight container or sealed bags and place them in the fridge. 

Recipes for Yam Featured Image

Kitchen Essentials for Preparing Yams

As you get your ingredients ready, do not also forget to prepare the essential kitchen tools you need to make the recipes for yams mentioned above. They will not only become a fantastic addition to your kitchen cabinet, but they will also help you create more amazing meals for the whole family. 

If you love shopping online, you’ll enjoy adding these items to your Amazon shopping cart! These products will surely come in handy for all of your cooking adventures.

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

20 Recipes for Yams

Easy Yam Recipes to Try

These recipes for yams are not only super easy to make, but they are delicious and healthy too! Some of these recipes are even Weight Watchers friendly. You will surely find a recipe here that will be perfect for the whole family and your diet plan as well.

Unique Yam Recipes To Make

Looking for more delish recipes for yams that the whole family will enjoy? This bunch of recipes ranges from appetizer to main dish to side dish and dessert, you'll love to give them all a try!

Need more recipes  for sweet potatoes? Check out this Sweet Potato Recipe Collection.