Prioritize healthy eating with this list of recipes high in protein. Our busy schedules can sometimes make eating healthy and preparing healthy meals for our family challenging. But trying to eat healthy doesn’t mean you are prohibited from eating tasty meals.
If you’re on the hunt for delicious yet healthy food, check out these high-protein recipes I have gathered. Always remember that healthy can also mean yummy!
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What are the benefits of recipes high in protein?
High-protein meals have tons of benefits. Especially when you start the day with a high protein breakfast, it will make you feel fuller longer. As a result, it will keep you from starving all morning and eating too much at lunch time.
A good amount of protein intake will also keep your immune system strong. As it boosts your immune system, it will then protect your body from developing illnesses.
High-protein meals are also a must for those who are a regular at the gym as protein helps build muscle mass. The more muscle a person has, the more calories a person will burn even while at rest.
How can I easily add protein to my diet?
An egg is a staple in everyone’s pantry. 1 large egg has 6 grams of protein. So whether you want your eggs scrambled, baked, or hard-boiled, eating eggs is a surefire way of getting more protein.
A protein shake is another delicious and easy way to add protein to your diet. Always keep protein powder ready whenever you feel like making one. Aside from smoothies, you can also put protein powder on your pancakes and even oatmeal.
Recommended Tools For Your Kitchen
The right kitchen equipment will help you stay organized. Especially when a kitchen tool is designed for a specific function, it will keep you from making a mess of things!
The following products are great for all recipes but especially so for these high protein recipes. Before starting with the list of recipes collected here, be sure to grab these kitchen essentials to make cooking a breeze.
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- Quaker Protein Instant Oatmeal
- Organic Plant-Based Protein Powder, Chocolate
- Organic Plant-Based Protein Powder, Vanilla
- Veggie Pasta Spaghetti Maker
- Tofu Press
30 Recipes High in Protein
Breakfast is an important meal that shouldn’t be taken for granted no matter how busy you are in the morning. To have a good amount of energy that will last you all day long it is best to have high protein meals first thing in the morning. To give you an idea of what to prepare for breakfast, here are breakfast recipes high in protein that are both healthy and yummy.
A vegetarian breakfast dish packed with loads of protein in one serving.
This breakfast sandwich will make you into a morning person. It’s a great way to have a healthy and hearty breakfast while on the go.
Low in carbs but high in protein. This nutrient-packed breakfast recipe will make you feel full longer.
A good breakfast to pack for school or work. It’s high in protein and easy to make.
These vegan breakfast bowls look so pretty and yummy and are a good source of energy for your day. Let this power bowl motivate you to eat healthy for breakfast.
Protein oatmeal only takes a couple of minutes to prepare. Add your favorite flavor of protein powder or switch up the fruit and other mix-ins according to your preferences.
A nourishing meal rich in protein, fiber, and healthy fats. Also great for lunch and as a light dinner.
Vegan egg salad can be ready in 15 minutes, this protein-packed breakfast sandwich uses plant-based ingredients. The egg salad, specifically, is made of cashews and tofu.
Gluten-free and also rich in protein. This healthy pancake recipe is made only with 3 ingredients.
It’s plant-based and uses tofu instead of eggs. A very good recipe to consider if you’re eating clean.
Delicious Lunch Recipes High in Protein
Make food and wellness go hand in hand with the help of these recipes. When making your meal plans, keep in mind that eating healthy should still be about balance. Hopefully, these high-protein recipes help you stay on track with your diet without the need to deprive yourself of delicious meals.
Quinoa is a good source of protein. Aside from quinoa, this vegetarian dish is also loaded with corn and black beans and topped with melted cheese.
A quick and easy on-the-go lunch idea! Black beans being a great source of both fiber and protein make this black bean wrap completely vegetarian while still being packed with protein.
This high-protein meal is ready to serve in less than an hour. It’s also gluten-free and dairy-free and packed with veggies.
Healthy Chicken Fajitas Meal Prep | Meal Prep On A Budget (Just $3.37!)
A low carb, rich in fiber, high in protein meal that everyone in your family will surely love. It’s even budget-friendly so there’s no reason not to love this recipe.
A very filling meal that is great for both lunch and dinner. The taste and texture of tomato sauce and lentils complement the pork really well.
It’s egg-free and mayo-free! This chicken salad recipe is made with bell peppers, grapes, and Greek yogurt.
A plant-based meal that is made of hemp seeds, chickpeas, tempeh, and tofu. It’s a very good source of protein while still being plant-based.
The broccoli in this creamy pasta recipe serves as the protein powerhouse. It’s filling, satisfying, and indeed healthy!
Not only high in protein but also packed with omega-3 fatty acids. It’s gluten-free and aside from chicken and Greek zucchini, it also has olives and feta cheese.
Not just rich in protein but also packed with grains and veggies. Indeed healthy and tasty!
More Recipes High in Protein for Dinner
If you love to eat, then trying out these delicious high-protein recipes for dinner is the best thing you can do for yourself and your family. Reinvent them according to your liking if you want, or hunt your new favorite among these recipes.
Sticky Sesame Tofu With Broccoli {+ how to dry-broil tofu for chewy texture}
Chewy tofu and cooked broccoli in a flavorful sauce. Plus, it’s a one-pot meal and a great go-to weeknight recipe.
It’s definitely possible to make turkey salad without mayonnaise. Instead of mayo, it uses curry yogurt sauce which makes this salad recipe even more rich in protein.
Who says that eggs are only for breakfast? This healthy one-skillet meal is high in protein but low in calories.
It’s shrimp ceviche with a healthy twist! If you’re looking for a low-carb, high-protein, gluten-free, dairy-free, paleo and keto-friendly recipe then this meal is for you.
Get dinner on the table in no time with this healthy Italian pasta bake! It’s easy and doesn’t require a lot of effort but tastes very delicious.
A light dinner recipe that is packed with protein and fiber. The combination of basil and fresh tomatoes makes this recipe classically delicious.
Pizzas can be a healthy food too - low in calories and high in protein. With this protein pizza recipe you can have comfort food all you want without feeling guilty.
Brown rice plus veggies and chicken equals healthy fried rice. The chicken breasts in this recipe serve as the source of protein.
A very easy recipe that tastes very yummy. It’s high in protein so it’s also healthy.
Uses high protein pasta for a delicious yet healthy treat. Take out your cast iron pan now and start making this recipe.
Looking for even more healthy recipe collections to check out?
If you are searching for even more delicious and healthy recipes to stock your meal plans you will want to check out some of these other posts and recipe collections as well!
- 20 Healthy Instant Pot Recipes
- Simple and Healthy Recipes Using Ground Beef
- 25 Quesadilla Maker Recipes
- 25 of The Best Quiche Recipes