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Sheet Pan Shrimp and Asparagus

Are you looking for a delicious, healthy dinner option that requires minimal prep time and clean-up? Look no further than sheet pan shrimp and asparagus recipe!

This one-pan dish is easy to make and full of flavor. It’s perfect for busy weeknight dinners, but fancy enough to serve up for special occasions too.

Ready to give this dish a try? Read on for step-by-step instructions for making sheet pan shrimp and asparagus.

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What is a sheet pan shrimp?

Sheet pan shrimp is a dish made with shrimp, vegetables, and spices baked in the oven on one sheet pan.

The shrimp and vegetables are cooked together in the same pan, making for easy cleanup and minimal prep time.

Sheet pan shrimp is a great way to add flavorful, balanced meals to your table with very little effort!

completed sheet pan shrimp and asparagus

What temperature should sheet pan shrimp be cooked at?

Sheet pan shrimp should be cooked at 400°F for about 15 minutes. If the shrimp is thicker, you may need to cook it a few minutes longer.

It’s important to watch the shrimp closely to make sure it doesn’t overcook and get tough or rubbery.

What should you serve with sheet pan shrimp?

In this recipe, we’re making the shrimp with some sheet pan asparagus.

If you’re wondering about some other options that would be a good pairing, sheet pan shrimp can be served with a variety of sides.

Some great accompaniments include pesto oven roasted red potatoes, quinoa or rice, steamed vegetables, and fresh greens such as mixed baby lettuces or arugula.

You can also add flavor to the dish by adding sliced lemon wedges to squeeze over the cooked shrimp before serving.

shrimp and asparagus being held up by a fork

What are the ingredients for this sheet pan shrimp and asparagus recipe?

When making this sheet pan shrimp recipe, you’ll need a few ingredients.

For making the shrimp, you’ll need:

  • Medium shrimp peeled and deveined
  • Olive oil
  • Melted butter
  • Garlic powder
  • Smoked paprika
  • Onion powder
  • Crushed red pepper flakes
  • Fresh squeezed lemon juice
  • Fresh parsley for garnish
shrimp and asparagus completed dish on a blue plate

For making the asparagus you’ll need:

  • Asparagus- we always use skinnier asparagus spears, and adjust cook times for bigger asparagus.
  • Olive oil
  • Salt
  • Pepper
  • Garlic powder
  • Parmesan cheese

How do you cook sheet pan salmon?

ingredients set up to make sheet pan shrimp and asparagus completed dish on a blue plate

First, start by preheating your oven to 400 degrees Fahrenheit. 

Then spray your baking sheet with non-stick spray, if needed.

In a large bowl, toss the shrimp in olive oil and melted butter. 

drizzle being poured on uncooked shrimp
uncooked shrimp sitting with the butter

Add garlic powder, smoked paprika, onion powder, and crushed red pepper flakes to the bowl and toss again then set it aside.

Trim the ends of the asparagus spears, and add to another large bowl. Toss in olive oil. Add salt, pepper, and garlic powder, and toss again.

asparagus in a bowl

Add the shrimp to one end of your baking sheet. Drizzle fresh lemon juice over the shrimp. Bake in the 400 degree oven for 5 minutes.

Next, remove the baking sheet from the oven and add the asparagus to the other end.

shrimp and asparagus on a baking sheet

Bake for an additional 10 minutes, until the asparagus, is bright green and your desired level of crunch and the shrimp are cooked through and pink.

Once finished, sprinkle parmesan cheese over the asparagus and serve immediately.

shrimp and asparagus completed dish on a blue plate

Helpful tools for this recipe

Can this recipe be doubled?

Yes, it can! This sheet pan shrimp and asparagus recipe is easily doubled to serve more people. If you are doubling the recipe, be sure to use a larger baking sheet so the ingredients have enough space to cook evenly. Or have multiple baking sheets ready to go.

Sheet pan shrimp and asparagus is an easy, delicious, and nutritious one-pan meal that’s perfect for busy weeknights.

Other recipes you may enjoy:

30 Recipes for Shrimp and Pasta

Sheet Pan Asparagus with Everything Bagel Seasoning

Pesto Oven Roasted Red Potatoes Recipe

shrimp and asparagus completed dish on a blue plate

With minimal prep time, you can have a meal on the table in no time!

Feel free to serve it with roasted potatoes or quinoa for a complete dinner that everyone will love!

Yield: 4

Sheet Pan Salmon and Asparagus

shrimp and asparagus being held up by a fork

Make this easy sheet pan shrimp and asparagus meal for dinner tonight! It is delicious, easy, and nutritious for a great weeknight dinner!

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • Shrimp:
  • 1 lb. medium shrimp peeled and deveined
  • 1 tbsp. Olive oil
  • ¼ cup butter, melted
  • 2 tsp. Garlic powder
  • ¼ tsp. Smoked paprika
  • 1 tsp. Onion powder
  • ⅛ tsp. Crushed red pepper flakes
  • 2 tbsp. Fresh squeezed lemon juice
  • Fresh parsley for garnish
  • Asparagus:
  • 1 lb. asparagus- we always use skinnier asparagus spears, adjust cook times for bigger asparagus.
  • 1 tbsp. Olive oil
  • ¼ tsp. Salt
  • ¼ tsp pepper
  • ½ tsp garlic powder
  • ¼ cup parmesan cheese

Instructions

    1. Preheat your oven to 400 degrees fahrenheit.

    2. Spray your baking sheet with non-stick spray, if needed.

    3. In a large bowl, toss shrimp in olive oil and melted butter.

    4. Add garlic powder, smoked paprika, onion powder, and crushed red pepper flakes to the bowl and toss again.

    5. Set Aside.

    6. Trim ends of asparagus spears, and add to another large bowl. Toss in olive oil. Add salt, pepper, and garlic powder, toss again.

    7. Add shrimp to one end of your baking sheet. Drizzle fresh lemon juice over the shrimp. Bake in the 400 degree oven for 5 minutes.

    8. Remove the baking sheet from the oven, add asparagus to the other end.

    9. Bake for an additional 10 minutes, until asparagus is bright green and your desired level of crunchiness, and shrimp are cooked through and pink.

    10. Once finished, sprinkle parmesan cheese over asparagus.

    11. Serve immediately.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 367Total Fat 22gSaturated Fat 10gTrans Fat 1gUnsaturated Fat 11gCholesterol 275mgSodium 1447mgCarbohydrates 11gFiber 3gSugar 2gProtein 32g

As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.

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